Why Creatine Monohydrate from APR is Right For You:
Creatine occurs naturally, primarily in human muscle tissue. In over 100 research studies, creatine has been shown to enhance muscle strength, endurance, and athletic performance.Creatine monohydrate also increases water retention in muscle, cells, yielding a net increase in muscle cell volume. This increased cell volume signals the muscle to inhibit protein breakdown, and slow the turnover rate for amino acids. The result is accelerated muscle cell growth.
Recommended Use:
As a dietary supplement, stir one scoop (5 grams) into juice or water. Repeat four times daily for five days (loading phase), then twice daily thereafter (maintenance phase). If you weigh over 225 pounds, add one or two servings daily in the loading phase, and one serving daily in the maintenance phase.
